So I wasn’t very good at keeping up with my blog this summer so I will lay it all out now.  In the last post I wrote about my first triathlon of the year.  Well after doing that one and placing fairly well the Tri bug bit me pretty good.  My achilles was still bothering me but I was able to race, recover, and then train lightly and do it again.  a few weeks after the Tri For a Cause Triathlon my self and two friends went to Duluth and did the “Brewhouse Triathlon” as a team for the fun of it.  Dave swam, I biked, and Kirk ran.  We all did very well in our events and we took first place in the team division by 13 minutes.  It was a very well organized and well attended event that I think will be on my roster for next season as an individual.  After the race we went down to Lake Superior and met up with a few more friends and rode the North Shore from Duluth to Two Harbors, had lunch and then rode back.  For any of you who live in Minnesota that is a very cool ride.

Lunch stop with the crew in Two harbors

Lunch stop with the crew in Two harbors




The next weekend I did the “Northwoods Triathlon” in Nevis Minnesota.  This was another well run and well attended Triathlon.  It is strange because Nevis is a small little town in northern Minnesota yet the registration for this event fills up in 30 minutes.  I had some high hopes for this race but my body just wasn’t there.  I don’t know if I was getting sick, over tired, not prepared or what, but I struggled through every event.  My swim time was about average (1:42’s) but I felt especially tired coming out of the water.  I jogged slowly up the hill to the transition area and just tried to regain myself.  I got on the bike and off we went.  The road had been repaved the week before so it was a super nice ride.  I averaged 23.3 on the bike but once again was exhausted when I came into the transition area.  I got off my bike and slowly got my running shoes on.  I started to run but my heart rate was at like 185 and I could not calm my breathing down.  I did my best to just keep moving hoping that my legs, breathing, and heart rate would come around.  They never did.  I had to stop and walk for 5-10 seconds four times in the first mile.  I eventually got a little better but by that time I had been passed by a lot of people.  My run splits were 8:06 minute miles.  Due to a good bike ride (I was in third overall off of the bike and in first place for my age group off of the bike) I was able to hold on to a 3rd place finish for my age group and 21st overall.  I still don’t know why I felt so crappy that day but that’s part of the sport.  If you want to win, you have to be healthy.

Two weeks after the Northwoods Triathlon I had my final race of the season “Lakes Country Triathlon” and it was in my home town.  And to top it off my cousin’s wedding was the night before so I had a bunch of family in town so I really wanted to perform well at this race.  2 weeks prior to the race I trained really hard and then tapered the week leading into the race.  I watched my food intake carefully and was able to stay healthy,  but it was difficult with family events every night and a wedding the night before a race.  It may have been blessing in disguise but our baby sitter got sick before the wedding ceremonies so we had to leave the wedding at 8 o’clock to put the twins to sleep.  Probably a good thing for me as well!  I woke up at 5 AM on sunday to severe thunderstorms.  I checked the radar and it looked as though it would be passed by the time the race started.  I hopped in the car and picked up my sister who was in town for the wedding and was racing (her first ever triathlon) as well.  We headed into town, stopped and got some coffees at Starbucks and headed to the race.  It was still raining when we got there so we sat in the car for a while and I tried to talk my sister through the race.  She was nervous and was hoping for a storm cancelation.  Soon my Cousin Ian who was also racing showed up and we all went to the transition area and got set up.  I did my usual pre race routine and went for a bike, run and then a swim.  I was feeling pretty good.  We lined up on the beach and the gun went off!!  The swim went well, nothing crazy and uneventful.  I swam 1:37’s and came out of the water feeling good.  I raced through the transition and was off on my bike.  Oh, I forgot to mention that my garmin computer was dead that morning so I had no idea what my pace or heart rate was during the race.  I was just racing off of how I felt.  On the bike I felt really good but was thinking about the run at the Northwoods Triathlon and decided that I wasn’t going to push too hard.  I still rode hard I just didn’t push quite so hard into the wind or up the hills.  I finished the bike with a 24.2 mph average and was feeling great.  I knew at this point I was close to the leader.  I had a quick transition and was off on the run.  The first mile is always hard but I kept on running. I usually don’t stop at the water stops but today I decided that I would.  At both water stops I took one sip of water and dumped the rest on my head.  I kept looking back waiting for the pack to catch me but there was never anyone there.  As I said I didn’t have my Garmin so I had no idea what pace I was running.  I did however know the course so I knew how far I had gone and how far I had to go.  About a 1/2 mile from the finish line I got passed by another racer.  He was moving along pretty good and I new that I wasn’t going to hold him off.  I finished the run with a 7:14 minute mile pace.  I got 6th place overall and 1st in my age group.  I had a lot of personal bests in this race and having a lot of family members cheering me on at the finish line was awesome.  And even more awesome was when my 3 year old twins came running at me at the finish line to give me a hug.

My Cousin, Sister, and Myself after the race

My Cousin, Sister, and Myself after the race

That was a good way to end the race season.  I am really excited for next year and look forward to getting in better shape and healthier over the winter.  I am going to take some time off this fall though and hopefully let my achilles get better.  I also have a bakers cyst forming on the back of my knee again so that too will need some rest as well.  All in all it was a good first season of racing.  I had to miss a few races at the beginning of the season due to injury and I didn’t get to train as hard as I would have liked to but I learned a lot about staying healthy and injury free, I learned about racing and where to push hard and where to save some, I got over my fear of swimming in a pack, and I learned how to do transitions well.  I am really looking forward to the next season and seeing how much I can improve.

This is a long one but I have a lot to say. Where should I begin? Let’s go back to April. In early April I did a 12.5K trail run with a few of my buddies. It went great and I felt great. So when that was done I decided that I would do my first half marathon at the end of the month. I set my goal time to be an hour and 45 minutes. I was pretty sure that was an attainable goal but knew I would have to work for it. Being that it was my first half marathon I really didn’t know what to expect. I took off and tried to keep my pace just below 8 minutes per mile but I was way too excited and I think my first 2 miles were closer to 7 minute miles. By mile 4 I had settled into my pace and was feeling good. At mile 6 a friend of mine jumped in with me and ran me to the finish. This was a good thing and a bad thing. He is a much better runner then I am so we were pushing the pace back to about 7:30’s. I was still feeling good until about mile 10 when we hit some hills. My legs were suddenly really tired. The last 3 miles were really hard and it took everything I had to keep going. My buddy kept pushing me along to the finish line with a time of 1:43. I wouldn’t have met or beat my goal if it wasn’t for my running partner. On the downside to this story I pushed it a little too hard and later the next week my achilles tendon was really sore.
I took some time off and was starting to feel healthy again but as soon as I biked or ran my achilles would flair up again. I went to my Dr. and was diagnosed with achilles tendonitis. Not what I wanted to hear at the beginning of my race season. So I took more time off and started some physical therapy. But every time I thought it was better I would try to exercise and it would flair right back up. I was signed up to do the Chicago ITU world triathlon in the end of June and it was my goal to be healthy enough to participate in that event. Unfortunately as the date approached I was not healed enough and also hadn’t trained now in 2 months.  So I dropped out of that race and another race on the 12th of July.
In my past posts I have talked about the correlation between my M.S. And exercise and how my symptoms are kept at bay by staying active. Well this was a battle. The longer I sat to let my achilles heal the worse my M.S. Symptoms were getting. I really struggled with this.  About the second week in July I started to slowly run short distances. Maybe 2-2.5 miles at a 9:30-10:30 pace and didn’t have any pain. So 2 weekends ago myself and three others did a local triathlon course just for the fun of it and to test my achilles. It went great and I didn’t have any pain so I decided that the next weekend I was going to race  (or should I say participate) in a triathlon.
(For those of you who just want to read my race report start here.)
So it was Saturday morning and I was off to the races. I was really excited to be doing my first Tri of the year. I got there early and got a good spot in the transition area and then went and got registered. I then went for a short run followed by a short bike ride and then a short swim. Everything was feeling good. At 8:30 the horn blared and we were off. I started on the inside and at the front of the swim. I was a little nervousness to do this because I had always stayed to the side out of the commotion. It went well and I kept my cool. At on point the guy next to me kept cutting me off and pushing me into the marker lines so I eventually just had to stop swimming and let him get away from me. I think this cost me a little because I was now out of the pack and was not getting the draft. It didn’t bother me though because I didn’t show up to race since I had not trained in 2-1/2 months. What did bother me though was my goggles fogged up so badly that I couldn’t even see shore anymore. I literally swam until my hands were hitting the bottom. That’s when I new it was time to get out of the water. My swim time was 10:04 (600 meters) or 1:42/100’s. I got to shore and ran to the transition area and had a great transition. 38 seconds and I was off on my bike. The bike was hard. It was really windy and seemed to be in your face for most of the way. I did pretty good on the bike but definitely didn’t push as hard as I could have. I was very nervous about over doing it and hurting my Achilles again and or not having enough to do the run portion so I let up a little on the up hills and instead of putting my head down and pushing through the wind I would just shift to an easier gear. I still managed to average 22.9 mph over the 16 miles. I got to the transition and had another good turn around. 39 seconds and I was running. As I was leaving the transition some of my fellow team members yelled at me that I was in third place. I took off on the run and felt horrible. I wanted to walk so badly, I felt like I was running about 10 minute miles. When I got to mile 1 my watch said 7:30/mile. “Alright, I can do this” I told myself. So I just kept on chugging along. I got passed by a few people on the run and I just didn’t mentally have it in me to push any harder. Had I shown up with a different attitude I may have but not today. Don’t get me wrong I was still suffering and working really hard. I finished the run with 7:46 splits for the 4 mile course. I ended up 13th overall and a surprising 2nd in my age group. All in all it was a good day and it made me really want to show up and race at the next one. Unfortunately my Achilles is acting up again though so I don’t think I will be setting any records this season. 😉
With all of this though I must say that this new lifestyle I live do to being diagnosed with M.S. Is paying off. For one, I had never even done a triathlon before M.S. yet alone been able to place in one with limited training. This just goes to show the importance of diet, sleep, exercise, stress control, and your all around health. I am thankful every morning that I am able to do what I can and that so far M.S. has not taken control of me but the other way around. I still follow the paleo lifestyle, take a few select suppliments, raise, grow, or buy as much local food as we can, and aside from my achilles I think I continue to get healthier and stronger then I have ever been and have less and less M.S. Symptoms!!

Thank you for reading.

It has been approximately 1 year since my first major onset of multiple sclerosis and a lot in my life has changed.  I would have to say though that it has all been for the positive. I remember at about this time last year my legs were completely numb and that feeling would spread all the way up to my chest.  I couldn’t get to bathrooms fast enough and would have to wake up at least 3 times a night to use the bathroom.  I was getting horrible migraines where the only time I would get out of bed all day was to throw up.  I was severely depressed to where I didn’t want to do anything or see anybody.  I remember 1 night where I woke up to find I had wet the bed (at age 31) and thinking “this disease is taking over my life this quickly”.  That was one of the more depressing times that I can remember.  I didn’t have a whole lot of hope after that.  All I could think of was wheel chairs and catheters.

Then my wife stumbled across Dr. Terry Wahls on the internet and everything has changed since then.  I started the paleo diet, I started exercising again, and I started eliminating stresses in my life and learned how to relax more.  With those changes I am happy to say that 1 year later I am feeling great!  I have minimal amount of numbness and I can usually pinpoint what has caused it.  I continue with the diet and am constantly working on improving what I eat.  I continue to workout and am currently in the best shape I have ever been.  I have dropped my running times from 9 minute miles when I started running 2 years ago to 7 minute miles currently.  I am signed up for a bunch of running races and triathlons this summer and I can’t wait for it to warm up so I can get outside.

One of the few times I ran outside this winter.

One of the few times I ran outside this winter.

It has been a long, cold, hard winter.  I think we had something like 45-50 days below zero.  That has made it hard to stay sane.  A lot of days stuck inside.  I tried to get out and run or snowshoe when I could but the weather just made it miserable if not dangerous.  I was able to stay fairly active thanks to my stationary trainer and my treadmill.  Very boring, but it helps with mental toughness.  Even with it being one of the hardest winters I can remember my health is 100 times better then it was a year ago.  So something I am doing is working.  This gives me a lot of hope for the future.  I am especially excited for this spring and summer.  We are getting more chickens for both eggs and eating and I can’t wait to get our garden growing and start eating foods from my own land.  I am also excited for the arrival of our third child come the end of August.  A little nervous though to have 3 year old twins and a newborn…

I read a couple of good books this winter and just yesterday started “The Wahls Protocal”. ( I would recommend this book to anyone and everyone, especially anyone with MS or an autoimmune disease.  It really goes into depth about how our body works and how it uses the foods and nutrients that we put into our bodies.  Another good book that I recommend reading is “The Grain Brain”. This one also talks about nutrition and how foods effect our bodies and how what we are told to eat today by the media, corporations and even our government is completely wrong.  (I’m not trying to get into conspiracies but I truly believe this and my health is proof).  It is written by a neurologist which I think makes it even more interesting because it is the one of the first books that is connecting foods/nutrients with every part of our body. Not just your stomach and intestines.

Well I hope everyone had a good winter and I will try to stay more current with my posts.

Thanks for reading!!

A picture of my pup out snowshoeing the other day.

Well winter is well upon us and I am ready for it to be done. The holiday season was fun and filled with joy. I got to spend a good amount of time with my family and my children are old enough this year to have a good time Christmas morning which is fun for everyone, (Except that they got up at 5AM to open presents). I was able to stay with my Paleo lifestyle quite well since my family is adopting this lifestyle as well. I did however have a few cocktails and quite a few on New Years. We had a good time but I don’t think that alcohol is worth dabbling in. After the holidays were over my family was able to get back into our routine and that is when the winter blues set in.
My symptoms have come back a little bit since the holiday season. Nothing too severe but a little numbness and tingling in the legs and stomach. I don’t know if it is caused due to the alcohol that I drank, the couple cookies that I snuck, the cold that I have been fighting for over 2 weeks, the lack of sunlight or a little bit of all of them. Whatever the cause it makes me want to take care of my body and health even more. I am still amazed at how much exercise (or lack there of) effects my MS. When my legs feel very tired and the numbness comes back a good 3-5 mile run will make me feel almost 100% again.
On that note, to keep my motivation up I have signed up for quite a few triathlons and running races over the spring, summer, and fall. The spring ones especially keep me moving now because there is not enough time to train for them once spring comes. I have been doing hot yoga once a week and try to fit in another session when I can. The stretching is very good but more importantly the mental clarity and reset that I get from it is the biggest benefit. I also make a point to get out side when the sun is shining no matter what the temperature, (Although -20 Fahrenheit is pushing it). I am becoming a huge believer in the healing power of the sun. I don’t know if it is the vitamin D or just the warmth on my skin but it can instantly change my frame of mind.
In closing, winters are hard. They get a little depressing, the days are short and there is little sunshine, but I try to keep motivated and busy. I read books to keep my mind working, I exercise for fitness and to fight off the MS. You have to keep on keeping on, and just think, without winter spring wouldn’t be as exciting!!

Thanks for reading

I’m Back!  It has been a while since I have written so here is just a quick post.  Things have been good but very busy with work and the holiday season.  It has been 9 months since my first severe onset of MS.  When we first decided that it was most likely Multiple Sclerosis (thanks to the internet) I decided to adopt the Paleo Lifestyle, and let me tell you that it is great!  My symptoms went away rather quickly and have stayed away for the most part.  There are still some days when I am stressed or overly tired that a few of the existing symptoms will come back lightly. Nothing as bad as the first major episode.

It has been 7 months since my MRI that showed the lesions on my spine and brain and 7 months since I was officially diagnosed and 7 months since I made the decision to not do any drugs or steroids.  I was putting my faith in my diet and exercise.  About a month ago I got another set of MRI’s done and today I met with my neurologist to go over the results.  No new progress!!!  I will call that a victory.  I know that I have not had this disease for a very long time so it is a little too early to start claiming that I have beat it, but no new progress, no drugs, no steroids, and I the fact that I am getting healthier, more physically fit, and even trying out new sports is enough to keep me on the  right track.

I know that I have talked about the Paleo Lifestyle in past posts but I truly believe that our bodies are capable of so much healing and prevention if we give it what it needs, or rather stop putting harmful things in it.  I will leave this post with that.  I hope everyone has a Merry Christmas and a very Happy New Year!!!  2014 is going to be a great year!!!!!!!


Thanks for reading.

What MS has Taught Me (Final)

Posted: November 20, 2013 in Uncategorized



I have been thinking for a while on what I wanted to end this little series with.  There are so many thoughts and feelings that are constantly running through my head because of Multiple Sclerosis.  Do I end it on a positive note and let my readers be happy or do I be brutally honest about how I feel about this disease at the time I am writing this?  Then I decided that I am just going to write what goes through my head and see how it looks when I am done.  So here it goes….

What has MS taught me?

It has taught me the importance of diet and taking care of my health.  It has forced me to become more educated in food and supplements then I ever would have been without having been diagnosed.  It has taught me how screwed up America’s approach to healthy foods and disease prevention (or lack there of) is.  It has taught me the importance of exercising and how good you feel after a hard workout.  It has made me appreciate running and all of the beautiful scenery and nature that I see while on my runs.  It has made me appreciate the open road on my road bike and the ability to be alone with my thoughts in a positive enviroment.  I think most importantly though it is teaching me to appreciate life.  It has taught me to slow down, look at all of the things that mother earth has to offer.  The sunrises, the sunsets, the fall colors, and most of all the ability that mother earth has to work so seamlessly if we let her.

MS is drawing me back to the simpler times of living.  Living off of the land and being less dependant on our world of convenience.  I focus less on material goods and services and more on what I have immediately in front of me.  My house, my land, my family, our diets, our health, and the things that truly make me happy.  I have found that I am much happier staying around the house then going out to eat or to the bar.  I enjoy doing chores and learning to fix things myself instead of calling a repair man or paying someone to do the job because you just didn’t feel like doing it.

I’m learning how to deal with fear.  This disease is terrifying to me.  It mentally eats away at me about 95% of the day.  Every time my legs get a tingle in them or go numb, or I trip over something or bump into something when I am walking I can’t help but to think “I am one day closer to losing my mobility?”.  But that is also pushing me to do what I can and what I want to accomplish right now.  Not waiting until tomorrow.  It has taught me self discipline.  If I don’t do my daily exercises or follow a strict diet my symptoms act up causing the mind games to start which then causes stress which then makes the symptoms worse.

I have learned that it is better to just keep doing the best you can do and not complain.  I know that anyone without MS will never know the physical and mental pains that go along with this disease, and they will never understand the fear that it instills in you on a daily basis. It has taught me that there are far more serious diseases out there and that although I am unfortunate to have gotten this one I am fortunate that I got this one.

It hasn’t been an easy road and I know that I have a long way to go.  I have some great support around me with my friends, family and most of all my wife Vanessa.  I know that when the MS acts up it really changes my moods as much as I try to not let it, and I thank my family for putting up with me.

This disease does suck.  There is no doubt about that.  But it has taught me a lot of good and opened my mind and eyes to a lot of different things around me.  I hope that the knowledge I have learned, am learning, and am  trying to pass around is helping some other people as well.

That so far is what MS has taught me.

Thanks for reading.

This picture is me after finishing the Tough Mudder Minneapolis.

This picture is me after finishing the Tough Mudder Minneapolis.

Part 2: Exercise

In Part one of this series I talked about how the Paleo Diet has changed my life.  I mentioned in the last post that My health is better, my endurance is better, and my overall feeling of life is better.  I will give credit for this to the Paleo Lifestyle, but not just in the way of eating, but rather in opening my eyes to other aspects in your life that are just as important as nutrition.

Before I was diagnosed with MS I was an active person.  I have been a cyclist for most of my life and had just recently gotten into running, and fitness was becoming more important in my life as I got a little older.  In March of 2012 the first serious symptoms of MS really acted up after a snowmobile trip to West yellowstone.  I got fairly sick while I was out there and just couldn’t kick it so I went to the Dr. and got an anti-biotic.  After 3 days of anti-biotics my feet had gone completely numb.  (The anti-biotic is a story for another day)  This had happened before in prior years but it was never to this extent and it would come and go, I just chalked it up to a pinched nerve from one of my previous injuries.  This time however instead of coming and going it just kept coming, working its way up my legs.  It got to the point where I couldn’t feel my legs.  I would lay in bed and snuggle with my wife and couldn’t tell if we were even touching.  (That was depressing to say the least).  As time went on the numbness moved all the way up to my chest.  I could still walk and did some downhill skiing, but my legs were very heavy and it took a lot of effort to move them and I couldn’t feel anything.  Once it was up to my chest I started to have some other health issues that were terrifying.  Not to get too in depth but they involved bathroom functions.  I remember one instance where I was driving and had the sudden urge to pee.  Lets just say I wasn’t able to stop the car fast enough.  I had been going to the Dr. for quite some time by this point trying to figure out what was going on.  Though I had pretty much figured it out thanks to the internet.  I would have to say that this was the low point during my MS experience.  I was very depressed and had stopped exercising and my symptoms were at their worst.

My wife had been doing a ton of research into how to treat MS and that is where we came across the Paleo Diet.  We started with removing grains and I noticed a big difference.  Spring was also starting to show it’s face which cheered me up a little bit and gave me some urges to get out of the house and do something.  I decided to start running again.  It was very hard at first.  My legs were still fairly numb and heavy as could be.  Once I got moving though (about a mile or so into my run) I felt great.  By the time I had finished my run my numbness was almost gone.  This went on for quite some time.  Some days my legs would feel good and others the numbness would come back and my gait would be off  (Hot days are worse).  on those days as soon as I would get home from work I would go for a run and things would get better.  At first I was trying to stay active because I thought that “if I can still run I am beating MS”.  But then I realized that if I didn’t run, MS was going to win.  This is when I realized how important exercise was going to be in my life.

My diet was going well but I had now decided to go full Paleo.  I wasn’t really drinking or eating very much dairy at this point.  A little cottage cheese here and there and some half and half in my coffee.  When I took dairy out though…….My numbness went away in about a week and has rarely come back, and when it does come back it is minimal.  So at this point I was feeling pretty good.  My spirits were up and my symptoms were down.  I was back to exercising most days of the week and could feel definite effects if I didn’t.  In the middle of the summer 2 of my friends decided to do a Try-a-Triathlon.  Basically a mini triathlon without any pressure of the bigger races.  I decided to do it and signed up the morning of.  The gun went off and we were off.  The swim was hard, I only swam one time before this.  The bike went well because that is my strong point and the run went well too.  I ended up winning.  That was a big boost for me (having been diagnose with MS a few months prior) and has gotten me to where I am now.  I did one more triathlon last summer and surprised myself with my results in that one as well.  I have now decided that I am going to pursue the sport of triathlon for a couple of reasons.  It is a hard sport that requires you to exercise on a regular basis in multiple disciplines.  That means you are using almost every muscle in your body.  It is also very mentally challenging, forcing you to go beyond what you think you are capable of.  Whether you are racing against other competitors or the clock or just trying to finish, the sport holds you accountable for how hard you trained and the time that you put in.  This is a great lesson that I have carried over to other aspects of my life as well.  If you put in the extra effort there will be a reward.  Maybe not instantly or even noticeable but at some point it will benefit you.

The Paleo diet (Lifestyle as I like to refer to it) has really made me look at life in a different way.  We eat clean food.  That is food that is grown or raised without the use of chemicals.  I don’t use any products that contain chemicals on my body.  Start reading your labels on shampoo, deodorant, hand soaps, lotions, etc. It is amazing what we put on our skin.  (Yes I still shower and use a deodorant. I just use natural or homemade alternatives) I consciously drink a lot of water throughout the day.  I try to remain as stress free as I can and enjoy the moment that I am in.  I follow a strict sleep schedule to allow my body the time that it needs to repair itself.  Exercise and triathlons have helped with all of these areas.  I want to perform well so what I put in my body is important.  I want to recover quickly so my rest is important.  I have found that nothing relieves stress better then exercise.  There is something about being out on the road with your bike or running on a trail with nothing but you and your thoughts is very therapeutic.  I start everyday with 30 minutes of core exercises and stretching.  If I don’t follow through with these disciplines my stress levels go up, my anxiety goes up, my patience with my family goes down, and my MS symptoms start to come back.  If you recall from my last post I have just had a knee surgery so I haven’t been able to run in a while or exercise like I would like to and I can definitely feel the effects.

So, I’m not saying you need to get out and do Triathlons (though they are fun),  but get out and exercise and enjoy nature!!  It will benefit all aspects of your life.

Thank you for reading!!

This photo is of me taking in the spring sun shortly after being diagnosed with MS

This photo is of me taking in the spring sun shortly after being diagnosed with MS.

Part 1 (Diet)

When I first realized that the issues I was having with my body were far more serious then a pinched nerve I resorted to the good old internet.  There I discovered that I most likely had Multiple Sclerosis.  For some reason the only stories and blogs that I could find were extremely depressing.  Most were about ending up in a wheel chair or being bed ridden, or walking to the mailbox being a success.  For me that was devastating.  I am a go getter, extreme sports junky, triathlete, and will always try to be the best at whatever it is I am doing.  Towards the end of all my medical testing we pretty much knew that the answer was going to be MS.  This is when I started to change my attitude.  I had already faced some pretty big life challenges and put them in their place.  I lost my left eye in an accident when I was 20 and overcame any disability that came with that, I lost my parents in a plane crash when I was 23, found out I have 2 herniated discs in my back during my MRI’s, lost a few good friends along the way,  and just yesterday I had my 3rd knee surgery along with countless other injuries and hospital visits.  So this was just going to be another challenge in my life that I am going to have to put in it’s place.  I started to realize that I may end up in a wheel chair (and am lucky I haven’t already) from the activities I choose and have chosen to do.  I may die in a car accident tomorrow, or get diagnosed with an even worse disease.  You never know what life is going to throw at you.

So what has MS taught me?  More then I could have imagined.  Life before MS was good.  I went out a lot with my friends, stayed up late, had a great job that kept me busy as could be, lots of toys to occupy any free time that I had.  I had a stomach of steel and could eat and drink anything and feel great.  Life was good.  Or so I thought.

When I was diagnosed with MS I made the decision after much research that I was not going to take any medications unless absolutely necessary.  (Thank you Terry Wahls.  I was going to fight this disease with diet and exercise.  That was my first approach and is still one of the most important models I follow, but it has led to so much more.  With the diet change (Paleo) my whole body has changed.  I have more energy, clearer skin, I think more clearly, my muscle tone is much more defined, almost all of my aches and pains are gone, my body heals itself remarkably fast.  (If you recall from a recent blog I had taken a bad fall on my mtn. bike and cut up my face pretty bad.  In just one week all of the scabs were gone with no scarring).

When my family first started the Paleo diet it was very hard to imagine never eating grains again.  No more bread, pancakes, muffins, cookies or pretty much anything that came prepackaged.  I would also be giving up dairy.  No cheese….You’ve got to be kidding me!!  Those were the big things to give up.  we also gave up any artificial colors, sweeteners, and preservatives.  Those weren’t too hard because I knew how bad they were for you already.  I didn’t know that they are in just about everything you bought.  I also chose to give up alcohol as a personal choice.  I will have a glass of wine every now and then but for the most part I don’t drink.  Now 6 months later I don’t miss any of the things listed above.  Instead I crave fresh foods.  I have learned to appreciate the amazing, pure, true taste that food Mother Nature has to offer and the benefits of clean eating.  The thought of putting butter on my vegetables or sauces on my foods is really kind of gross.  It is truly amazing how fast your body will react to foods (or fake foods rather) once you have a clean system.  As I said above “life before MS was good”.  That is what I thought.  I was fortunate to not have a weight problem and I was in good athletic shape and I felt good after meals.  Well now looking back I realize that I never did feel good.  I was just so used to feeling crappy that I thought that was normal.  It is amazing how good you can actually feel once you start taking care of yourself and giving your body what it needs (or rather removing what it doesn’t need).  My recovery from workouts is so much faster and my endurance is constantly improving.  (Within 2 months of starting the Paleo Lifestyle I dropped 1 minute per mile off of my run times).  Most importantly my MS symptoms have been minimal since that start of the Paleo Lifestyle.

The diet change has really made my family look for healthy foods.  Which you will learn are somewhat hard to find and do cost a little bit more money.  So our answer to that is to find ways to bring in the food ourselves.  We are fortunate enough to live on 14 acres so we are able to have our own chickens for eggs and we will be getting more for eating next spring.  We have built a large garden to grow as much food as we can.  We plan on getting a few cows for grass fed beef.  Currently we have 2 deep freezes and we buy large quantities of meets from local farms.  We go to the local farmers markets which gives us great foods and supports our local economy and gives us a sense of community.

I will end Part 1 with this.  MS has taught me the importance of healthy eating and taking care of your body, and I can honestly say that I am the healthiest I have ever been in my life right now.  But there is so much more to a healthy life then just diet, and having been diagnosed with MS has opened my mind and my families minds to so many things.  It is very exciting to discover new ways to improve your overall health and see how healthy and good you can feel.  I will elaborate more on those items next week.

Thanks for reading!!


Sleep is one of the most important things that we need in our lives.  It’s right there with food and water, yet it is the easiest aspect to set aside and neglect.  Since I have been diagnosed with multiple sclerosis I am looking at many ways to improve my overall health.  Sleep is one of the most important issues that I have come across.  So what makes sleep so important other then the obvious reasons. Well lets start with what a lack of sleep can do.

A lack of sleep can contribute to weight gain, a diminished immune response, lack of concentration, irritability and depression.  That’s quite a few serious negative effects from ignoring something that feels so good to do.  How does a lack of sleep effect these topics listed above?  Lets go into that next.

A lack of sleep can contribute to weight gain: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.  Not to mention the lack of energy which will most likely lead to a decreased desire to be active.

A diminished Immune response: Your immune system is the key player in keeping your body healthy.  There are specific types of immune cells that peak during awake hours, as well as specific immune cells that peak during sleep hours.  Therefore it is important to allow both types to do their jobs.  This one is extra important to people like myself with an auto-immune disease (where something has gone haywire and your immune system is fighting the wrong things) to allow your body to heal.

Lack of concentration and irritability: This one is pretty self explanatory.  If you are tired you do not have the patience to deal with situations you might find unpleasant or irritable.  Also it is hard to focus or concentrate when your brain is telling you that you need to go to sleep.

Depression:  This one goes both ways.  A lack of sleep can lead to hormone disruptions, irritability, and moodiness that can affect your overall well being leading to a depressed feeling.  While on the other hand, once you suffer from depression a number of sleep disorders can arise such as insomnia.  Now we have gone full circle!

So what are some ways to get more or better quality sleep?

There are quite a few different tips and techniques.  You will need to first narrow down the reasons that you are not getting enough sleep.  Maybe you are having a hard time getting to sleep, or are waking in the middle of the night and can’t get back to sleep, or maybe your just not allowing yourself enough time to sleep. Whatever your reason here are a few tips that I have come across and a few that I use myself.

Clear your mind, try to forget all of the days problems.  There is nothing you can do about them lying in bed.  Put a note pad next your bed.  When you think of something that you need to do the next day write it down.  That way you won’t lay awake worrying about whether or not your going to remember to do that task tomorrow.

Get physically tired.  Do some exercise during the day.  It is not recommended to do this right before you go to sleep for it will actually stimulate your body.  If I do a hard workout during the day, I can hardly make it to my bedtime before I’m sleeping.

That brings me to the next one.  Have a schedule.  I know it seems childish to have a bedtime but this one has been a huge help to me. Along with having a bedtime, you should wake up at the same time every day.  This way you are making sure that you are getting the recommended 7-9 hours of sleep.

Less caffeine and alcohol.  Caffeine stays in your body for 4-8 hours.  So though you may not feel the effects of the caffeine it is still running through your body.  This goes for alcohol too.  Alcohol stays in your body for 4-5 hours after your last drink.  Once it has cleared your system it triggers your brain to become hyper-aroused and usually will wake you up.  This can last for several hours, thus the reason that so many people wake up around 3 in the morning and can’t get back to sleep.

Reset your internal clock.  As soon as you wake up (assuming that the sun is up) step outside and get some sunlight.  Sunlight drops melatonin levels (the hormone that prompts sleep).  This will wake you up sooner hopefully making you more ready for bed once your bedtime comes around.

Here are some of the things that I have found to really help me sleep better.  I start turning off the lights around 9pm to make my surroundings dark.  This triggers my body to get tired.  Next I drink a glass of Homemade Ginger tea with a scoop of Magnesium + Calcium in it.  Ginger tea helps calm the digestive system (along with a lot of other health benefits) and the Magnesium + Calcium work together to calm your body.  I use Natural Calm ( for this.  Then I am in bed by 10pm.  If I’m not quite ready to sleep I either meditate or read a book or magazine (not an iPad/phone/or T.V.  These all emit a blue light spectrum that will keep your mind awake).  I also use a white noise app on my phone that is plugged in across the room.  I don’t have a clock in my room so if I wake up in the middle of the night I can’t see what time it is and stress about not being asleep at 2 AM.  And finally I wake up pretty close to the same time everyday.  I might hit snooze once or twice if I have no reason to get up but I’m almost always up within 30 minutes of the same time everyday.

Today’s blog was a little more informative then they usually are but this is an important topic that I think a lot of people will benefit from.  Hope it helps.

Thanks for reading and feel free to leave your own thought and methods of sleeping below or on our facebook page.

I have changed the name of my blog to: Wake up and Tri.  All post from Riant’s Words are now posted on this site. You can access it at


This past week has been somewhat of a battle for me.  We will start with last Sunday.  I took a trip down to Minneapolis with a couple of buddies to go mountain biking at a few different areas.  At the first location, only about 5 miles into our ride I took a pretty substantial digger on an elevated bridge.  The result…. Our trip was over.  I was very close to being knocked out and definitely had a concussion and was in a lot of pain.  Being that I was on an elevated bridge, (more like a 6″x6″ beam) when I put my hands down to break my fall there was nothing for my hands to hit.  Therefore I broke the fall with my jaw and shoulder.  On the ride home I was very concerned that I may have really hurt myself.  I couldn’t raise my arm and my jaw was huge.  (it looked like Quagmire’s jaw from Family Guy).  The next day (Monday) I went and got X-Rays to clear the air.  I was OK.  This was a good wake up call though.  As I mentioned above the ride home was a good time to do some thinking.  Am I going to be able to work this week?  I’m not going to be able to pick up my children,  I just ended my season, what if I am really hurt.  Maybe riding across obstacles isn’t worth it anymore. 


Anyway, that was the start to my week.  Along with being in pain my MS has started to act up again.  My legs start to get the numb feeling which is what I experienced about a year ago when this all started.  It is very stressful because I don’t know if it is just an old symptom acting up again,  A new lesion forming and the disease is progressing and I am one day closer to a wheel chair (that is unfortunately one of the  depressing thoughts that I always have lingering somewhere in the back of my head),  Or is it just part of the MS that I have and this is what I have to deal with?  Usually when my legs start to get a strange feeling I go for a run and that seems to help make them feel better.  Unfortunately my left meniscus is torn and I have a surgery scheduled for the first week in November, so running is not an option.  My second remedy is to go for a long road bike ride both for the exercise and the peace of mind I get from being out on the road.  Well it has been raining for a week straight so that is not an option either.  My final option is to ride indoors on my trainer.  It gets my legs moving and helps a little bit but it is not as effective as the first two options.  So what do you do? I’ll tell you what you do!  You look around at your life and be thankful for all of the things that you do have going for you.  In my case, the positive thoughts for this week were.. I didn’t break my jaw or my shoulder, I’m not in a wheel chair, I’m able to walk, ride my bikes, and exercise, I have a wonderful home to hang out in with my wonderful family while the weather outside is not so nice.

Life is a battle everyday.  Some days are a lot harder then others.  But at the end of the day there is somebody that is always having a harder day.  Find all of the positives that you can.  Try to make other peoples days better.  That simple act alone can turn your whole day around!

Thanks for checking in.