Archive for July, 2014

This is a long one but I have a lot to say. Where should I begin? Let’s go back to April. In early April I did a 12.5K trail run with a few of my buddies. It went great and I felt great. So when that was done I decided that I would do my first half marathon at the end of the month. I set my goal time to be an hour and 45 minutes. I was pretty sure that was an attainable goal but knew I would have to work for it. Being that it was my first half marathon I really didn’t know what to expect. I took off and tried to keep my pace just below 8 minutes per mile but I was way too excited and I think my first 2 miles were closer to 7 minute miles. By mile 4 I had settled into my pace and was feeling good. At mile 6 a friend of mine jumped in with me and ran me to the finish. This was a good thing and a bad thing. He is a much better runner then I am so we were pushing the pace back to about 7:30’s. I was still feeling good until about mile 10 when we hit some hills. My legs were suddenly really tired. The last 3 miles were really hard and it took everything I had to keep going. My buddy kept pushing me along to the finish line with a time of 1:43. I wouldn’t have met or beat my goal if it wasn’t for my running partner. On the downside to this story I pushed it a little too hard and later the next week my achilles tendon was really sore.
I took some time off and was starting to feel healthy again but as soon as I biked or ran my achilles would flair up again. I went to my Dr. and was diagnosed with achilles tendonitis. Not what I wanted to hear at the beginning of my race season. So I took more time off and started some physical therapy. But every time I thought it was better I would try to exercise and it would flair right back up. I was signed up to do the Chicago ITU world triathlon in the end of June and it was my goal to be healthy enough to participate in that event. Unfortunately as the date approached I was not healed enough and also hadn’t trained now in 2 months.  So I dropped out of that race and another race on the 12th of July.
In my past posts I have talked about the correlation between my M.S. And exercise and how my symptoms are kept at bay by staying active. Well this was a battle. The longer I sat to let my achilles heal the worse my M.S. Symptoms were getting. I really struggled with this.  About the second week in July I started to slowly run short distances. Maybe 2-2.5 miles at a 9:30-10:30 pace and didn’t have any pain. So 2 weekends ago myself and three others did a local triathlon course just for the fun of it and to test my achilles. It went great and I didn’t have any pain so I decided that the next weekend I was going to race  (or should I say participate) in a triathlon.
(For those of you who just want to read my race report start here.)
So it was Saturday morning and I was off to the races. I was really excited to be doing my first Tri of the year. I got there early and got a good spot in the transition area and then went and got registered. I then went for a short run followed by a short bike ride and then a short swim. Everything was feeling good. At 8:30 the horn blared and we were off. I started on the inside and at the front of the swim. I was a little nervousness to do this because I had always stayed to the side out of the commotion. It went well and I kept my cool. At on point the guy next to me kept cutting me off and pushing me into the marker lines so I eventually just had to stop swimming and let him get away from me. I think this cost me a little because I was now out of the pack and was not getting the draft. It didn’t bother me though because I didn’t show up to race since I had not trained in 2-1/2 months. What did bother me though was my goggles fogged up so badly that I couldn’t even see shore anymore. I literally swam until my hands were hitting the bottom. That’s when I new it was time to get out of the water. My swim time was 10:04 (600 meters) or 1:42/100’s. I got to shore and ran to the transition area and had a great transition. 38 seconds and I was off on my bike. The bike was hard. It was really windy and seemed to be in your face for most of the way. I did pretty good on the bike but definitely didn’t push as hard as I could have. I was very nervous about over doing it and hurting my Achilles again and or not having enough to do the run portion so I let up a little on the up hills and instead of putting my head down and pushing through the wind I would just shift to an easier gear. I still managed to average 22.9 mph over the 16 miles. I got to the transition and had another good turn around. 39 seconds and I was running. As I was leaving the transition some of my fellow team members yelled at me that I was in third place. I took off on the run and felt horrible. I wanted to walk so badly, I felt like I was running about 10 minute miles. When I got to mile 1 my watch said 7:30/mile. “Alright, I can do this” I told myself. So I just kept on chugging along. I got passed by a few people on the run and I just didn’t mentally have it in me to push any harder. Had I shown up with a different attitude I may have but not today. Don’t get me wrong I was still suffering and working really hard. I finished the run with 7:46 splits for the 4 mile course. I ended up 13th overall and a surprising 2nd in my age group. All in all it was a good day and it made me really want to show up and race at the next one. Unfortunately my Achilles is acting up again though so I don’t think I will be setting any records this season. 😉
With all of this though I must say that this new lifestyle I live do to being diagnosed with M.S. Is paying off. For one, I had never even done a triathlon before M.S. yet alone been able to place in one with limited training. This just goes to show the importance of diet, sleep, exercise, stress control, and your all around health. I am thankful every morning that I am able to do what I can and that so far M.S. has not taken control of me but the other way around. I still follow the paleo lifestyle, take a few select suppliments, raise, grow, or buy as much local food as we can, and aside from my achilles I think I continue to get healthier and stronger then I have ever been and have less and less M.S. Symptoms!!

Thank you for reading.