About Me

I am a 31 year old Husband and Father of twins who has been diagnosed with multiple sclerosis. Here you find my thoughts and stories about the Paleo lifestyle, the importance of exercise and mental health, my fight with MS, stories about my triathlon training and racing and my goal of an Ironman in 2015.  Stories about my family and our quest to eat real food from our property and a whole bunch of positive thoughts.


  1. Thank you for following our blog. We sincerely appreciate your support.

    -Marpay Fitness

  2. Catherine says:

    Your positive attitude is inspirating! Great example your setting for your family! Enjoy your training!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s