Archive for the ‘Paleo’ Category

So I wasn’t very good at keeping up with my blog this summer so I will lay it all out now.  In the last post I wrote about my first triathlon of the year.  Well after doing that one and placing fairly well the Tri bug bit me pretty good.  My achilles was still bothering me but I was able to race, recover, and then train lightly and do it again.  a few weeks after the Tri For a Cause Triathlon my self and two friends went to Duluth and did the “Brewhouse Triathlon” as a team for the fun of it.  Dave swam, I biked, and Kirk ran.  We all did very well in our events and we took first place in the team division by 13 minutes.  It was a very well organized and well attended event that I think will be on my roster for next season as an individual.  After the race we went down to Lake Superior and met up with a few more friends and rode the North Shore from Duluth to Two Harbors, had lunch and then rode back.  For any of you who live in Minnesota that is a very cool ride.

Lunch stop with the crew in Two harbors

Lunch stop with the crew in Two harbors

 

 

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The next weekend I did the “Northwoods Triathlon” in Nevis Minnesota.  This was another well run and well attended Triathlon.  It is strange because Nevis is a small little town in northern Minnesota yet the registration for this event fills up in 30 minutes.  I had some high hopes for this race but my body just wasn’t there.  I don’t know if I was getting sick, over tired, not prepared or what, but I struggled through every event.  My swim time was about average (1:42’s) but I felt especially tired coming out of the water.  I jogged slowly up the hill to the transition area and just tried to regain myself.  I got on the bike and off we went.  The road had been repaved the week before so it was a super nice ride.  I averaged 23.3 on the bike but once again was exhausted when I came into the transition area.  I got off my bike and slowly got my running shoes on.  I started to run but my heart rate was at like 185 and I could not calm my breathing down.  I did my best to just keep moving hoping that my legs, breathing, and heart rate would come around.  They never did.  I had to stop and walk for 5-10 seconds four times in the first mile.  I eventually got a little better but by that time I had been passed by a lot of people.  My run splits were 8:06 minute miles.  Due to a good bike ride (I was in third overall off of the bike and in first place for my age group off of the bike) I was able to hold on to a 3rd place finish for my age group and 21st overall.  I still don’t know why I felt so crappy that day but that’s part of the sport.  If you want to win, you have to be healthy.

Two weeks after the Northwoods Triathlon I had my final race of the season “Lakes Country Triathlon” and it was in my home town.  And to top it off my cousin’s wedding was the night before so I had a bunch of family in town so I really wanted to perform well at this race.  2 weeks prior to the race I trained really hard and then tapered the week leading into the race.  I watched my food intake carefully and was able to stay healthy,  but it was difficult with family events every night and a wedding the night before a race.  It may have been blessing in disguise but our baby sitter got sick before the wedding ceremonies so we had to leave the wedding at 8 o’clock to put the twins to sleep.  Probably a good thing for me as well!  I woke up at 5 AM on sunday to severe thunderstorms.  I checked the radar and it looked as though it would be passed by the time the race started.  I hopped in the car and picked up my sister who was in town for the wedding and was racing (her first ever triathlon) as well.  We headed into town, stopped and got some coffees at Starbucks and headed to the race.  It was still raining when we got there so we sat in the car for a while and I tried to talk my sister through the race.  She was nervous and was hoping for a storm cancelation.  Soon my Cousin Ian who was also racing showed up and we all went to the transition area and got set up.  I did my usual pre race routine and went for a bike, run and then a swim.  I was feeling pretty good.  We lined up on the beach and the gun went off!!  The swim went well, nothing crazy and uneventful.  I swam 1:37’s and came out of the water feeling good.  I raced through the transition and was off on my bike.  Oh, I forgot to mention that my garmin computer was dead that morning so I had no idea what my pace or heart rate was during the race.  I was just racing off of how I felt.  On the bike I felt really good but was thinking about the run at the Northwoods Triathlon and decided that I wasn’t going to push too hard.  I still rode hard I just didn’t push quite so hard into the wind or up the hills.  I finished the bike with a 24.2 mph average and was feeling great.  I knew at this point I was close to the leader.  I had a quick transition and was off on the run.  The first mile is always hard but I kept on running. I usually don’t stop at the water stops but today I decided that I would.  At both water stops I took one sip of water and dumped the rest on my head.  I kept looking back waiting for the pack to catch me but there was never anyone there.  As I said I didn’t have my Garmin so I had no idea what pace I was running.  I did however know the course so I knew how far I had gone and how far I had to go.  About a 1/2 mile from the finish line I got passed by another racer.  He was moving along pretty good and I new that I wasn’t going to hold him off.  I finished the run with a 7:14 minute mile pace.  I got 6th place overall and 1st in my age group.  I had a lot of personal bests in this race and having a lot of family members cheering me on at the finish line was awesome.  And even more awesome was when my 3 year old twins came running at me at the finish line to give me a hug.

My Cousin, Sister, and Myself after the race

My Cousin, Sister, and Myself after the race

That was a good way to end the race season.  I am really excited for next year and look forward to getting in better shape and healthier over the winter.  I am going to take some time off this fall though and hopefully let my achilles get better.  I also have a bakers cyst forming on the back of my knee again so that too will need some rest as well.  All in all it was a good first season of racing.  I had to miss a few races at the beginning of the season due to injury and I didn’t get to train as hard as I would have liked to but I learned a lot about staying healthy and injury free, I learned about racing and where to push hard and where to save some, I got over my fear of swimming in a pack, and I learned how to do transitions well.  I am really looking forward to the next season and seeing how much I can improve.

This is a long one but I have a lot to say. Where should I begin? Let’s go back to April. In early April I did a 12.5K trail run with a few of my buddies. It went great and I felt great. So when that was done I decided that I would do my first half marathon at the end of the month. I set my goal time to be an hour and 45 minutes. I was pretty sure that was an attainable goal but knew I would have to work for it. Being that it was my first half marathon I really didn’t know what to expect. I took off and tried to keep my pace just below 8 minutes per mile but I was way too excited and I think my first 2 miles were closer to 7 minute miles. By mile 4 I had settled into my pace and was feeling good. At mile 6 a friend of mine jumped in with me and ran me to the finish. This was a good thing and a bad thing. He is a much better runner then I am so we were pushing the pace back to about 7:30’s. I was still feeling good until about mile 10 when we hit some hills. My legs were suddenly really tired. The last 3 miles were really hard and it took everything I had to keep going. My buddy kept pushing me along to the finish line with a time of 1:43. I wouldn’t have met or beat my goal if it wasn’t for my running partner. On the downside to this story I pushed it a little too hard and later the next week my achilles tendon was really sore.
I took some time off and was starting to feel healthy again but as soon as I biked or ran my achilles would flair up again. I went to my Dr. and was diagnosed with achilles tendonitis. Not what I wanted to hear at the beginning of my race season. So I took more time off and started some physical therapy. But every time I thought it was better I would try to exercise and it would flair right back up. I was signed up to do the Chicago ITU world triathlon in the end of June and it was my goal to be healthy enough to participate in that event. Unfortunately as the date approached I was not healed enough and also hadn’t trained now in 2 months.  So I dropped out of that race and another race on the 12th of July.
In my past posts I have talked about the correlation between my M.S. And exercise and how my symptoms are kept at bay by staying active. Well this was a battle. The longer I sat to let my achilles heal the worse my M.S. Symptoms were getting. I really struggled with this.  About the second week in July I started to slowly run short distances. Maybe 2-2.5 miles at a 9:30-10:30 pace and didn’t have any pain. So 2 weekends ago myself and three others did a local triathlon course just for the fun of it and to test my achilles. It went great and I didn’t have any pain so I decided that the next weekend I was going to race  (or should I say participate) in a triathlon.
(For those of you who just want to read my race report start here.)
So it was Saturday morning and I was off to the races. I was really excited to be doing my first Tri of the year. I got there early and got a good spot in the transition area and then went and got registered. I then went for a short run followed by a short bike ride and then a short swim. Everything was feeling good. At 8:30 the horn blared and we were off. I started on the inside and at the front of the swim. I was a little nervousness to do this because I had always stayed to the side out of the commotion. It went well and I kept my cool. At on point the guy next to me kept cutting me off and pushing me into the marker lines so I eventually just had to stop swimming and let him get away from me. I think this cost me a little because I was now out of the pack and was not getting the draft. It didn’t bother me though because I didn’t show up to race since I had not trained in 2-1/2 months. What did bother me though was my goggles fogged up so badly that I couldn’t even see shore anymore. I literally swam until my hands were hitting the bottom. That’s when I new it was time to get out of the water. My swim time was 10:04 (600 meters) or 1:42/100’s. I got to shore and ran to the transition area and had a great transition. 38 seconds and I was off on my bike. The bike was hard. It was really windy and seemed to be in your face for most of the way. I did pretty good on the bike but definitely didn’t push as hard as I could have. I was very nervous about over doing it and hurting my Achilles again and or not having enough to do the run portion so I let up a little on the up hills and instead of putting my head down and pushing through the wind I would just shift to an easier gear. I still managed to average 22.9 mph over the 16 miles. I got to the transition and had another good turn around. 39 seconds and I was running. As I was leaving the transition some of my fellow team members yelled at me that I was in third place. I took off on the run and felt horrible. I wanted to walk so badly, I felt like I was running about 10 minute miles. When I got to mile 1 my watch said 7:30/mile. “Alright, I can do this” I told myself. So I just kept on chugging along. I got passed by a few people on the run and I just didn’t mentally have it in me to push any harder. Had I shown up with a different attitude I may have but not today. Don’t get me wrong I was still suffering and working really hard. I finished the run with 7:46 splits for the 4 mile course. I ended up 13th overall and a surprising 2nd in my age group. All in all it was a good day and it made me really want to show up and race at the next one. Unfortunately my Achilles is acting up again though so I don’t think I will be setting any records this season. 😉
With all of this though I must say that this new lifestyle I live do to being diagnosed with M.S. Is paying off. For one, I had never even done a triathlon before M.S. yet alone been able to place in one with limited training. This just goes to show the importance of diet, sleep, exercise, stress control, and your all around health. I am thankful every morning that I am able to do what I can and that so far M.S. has not taken control of me but the other way around. I still follow the paleo lifestyle, take a few select suppliments, raise, grow, or buy as much local food as we can, and aside from my achilles I think I continue to get healthier and stronger then I have ever been and have less and less M.S. Symptoms!!

Thank you for reading.

It has been approximately 1 year since my first major onset of multiple sclerosis and a lot in my life has changed.  I would have to say though that it has all been for the positive. I remember at about this time last year my legs were completely numb and that feeling would spread all the way up to my chest.  I couldn’t get to bathrooms fast enough and would have to wake up at least 3 times a night to use the bathroom.  I was getting horrible migraines where the only time I would get out of bed all day was to throw up.  I was severely depressed to where I didn’t want to do anything or see anybody.  I remember 1 night where I woke up to find I had wet the bed (at age 31) and thinking “this disease is taking over my life this quickly”.  That was one of the more depressing times that I can remember.  I didn’t have a whole lot of hope after that.  All I could think of was wheel chairs and catheters.

Then my wife stumbled across Dr. Terry Wahls on the internet and everything has changed since then.  I started the paleo diet, I started exercising again, and I started eliminating stresses in my life and learned how to relax more.  With those changes I am happy to say that 1 year later I am feeling great!  I have minimal amount of numbness and I can usually pinpoint what has caused it.  I continue with the diet and am constantly working on improving what I eat.  I continue to workout and am currently in the best shape I have ever been.  I have dropped my running times from 9 minute miles when I started running 2 years ago to 7 minute miles currently.  I am signed up for a bunch of running races and triathlons this summer and I can’t wait for it to warm up so I can get outside.

One of the few times I ran outside this winter.

One of the few times I ran outside this winter.

It has been a long, cold, hard winter.  I think we had something like 45-50 days below zero.  That has made it hard to stay sane.  A lot of days stuck inside.  I tried to get out and run or snowshoe when I could but the weather just made it miserable if not dangerous.  I was able to stay fairly active thanks to my stationary trainer and my treadmill.  Very boring, but it helps with mental toughness.  Even with it being one of the hardest winters I can remember my health is 100 times better then it was a year ago.  So something I am doing is working.  This gives me a lot of hope for the future.  I am especially excited for this spring and summer.  We are getting more chickens for both eggs and eating and I can’t wait to get our garden growing and start eating foods from my own land.  I am also excited for the arrival of our third child come the end of August.  A little nervous though to have 3 year old twins and a newborn…

I read a couple of good books this winter and just yesterday started “The Wahls Protocal”. (http://terrywahls.com/about-the-wahls-protocol/) I would recommend this book to anyone and everyone, especially anyone with MS or an autoimmune disease.  It really goes into depth about how our body works and how it uses the foods and nutrients that we put into our bodies.  Another good book that I recommend reading is “The Grain Brain”.  http://www.drperlmutter.com/about/grain-brain-by-david-perlmutter/) This one also talks about nutrition and how foods effect our bodies and how what we are told to eat today by the media, corporations and even our government is completely wrong.  (I’m not trying to get into conspiracies but I truly believe this and my health is proof).  It is written by a neurologist which I think makes it even more interesting because it is the one of the first books that is connecting foods/nutrients with every part of our body. Not just your stomach and intestines.

Well I hope everyone had a good winter and I will try to stay more current with my posts.

Thanks for reading!!

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A picture of my pup out snowshoeing the other day.

Well winter is well upon us and I am ready for it to be done. The holiday season was fun and filled with joy. I got to spend a good amount of time with my family and my children are old enough this year to have a good time Christmas morning which is fun for everyone, (Except that they got up at 5AM to open presents). I was able to stay with my Paleo lifestyle quite well since my family is adopting this lifestyle as well. I did however have a few cocktails and quite a few on New Years. We had a good time but I don’t think that alcohol is worth dabbling in. After the holidays were over my family was able to get back into our routine and that is when the winter blues set in.
My symptoms have come back a little bit since the holiday season. Nothing too severe but a little numbness and tingling in the legs and stomach. I don’t know if it is caused due to the alcohol that I drank, the couple cookies that I snuck, the cold that I have been fighting for over 2 weeks, the lack of sunlight or a little bit of all of them. Whatever the cause it makes me want to take care of my body and health even more. I am still amazed at how much exercise (or lack there of) effects my MS. When my legs feel very tired and the numbness comes back a good 3-5 mile run will make me feel almost 100% again.
On that note, to keep my motivation up I have signed up for quite a few triathlons and running races over the spring, summer, and fall. The spring ones especially keep me moving now because there is not enough time to train for them once spring comes. I have been doing hot yoga once a week and try to fit in another session when I can. The stretching is very good but more importantly the mental clarity and reset that I get from it is the biggest benefit. I also make a point to get out side when the sun is shining no matter what the temperature, (Although -20 Fahrenheit is pushing it). I am becoming a huge believer in the healing power of the sun. I don’t know if it is the vitamin D or just the warmth on my skin but it can instantly change my frame of mind.
In closing, winters are hard. They get a little depressing, the days are short and there is little sunshine, but I try to keep motivated and busy. I read books to keep my mind working, I exercise for fitness and to fight off the MS. You have to keep on keeping on, and just think, without winter spring wouldn’t be as exciting!!

Thanks for reading

I’m Back!  It has been a while since I have written so here is just a quick post.  Things have been good but very busy with work and the holiday season.  It has been 9 months since my first severe onset of MS.  When we first decided that it was most likely Multiple Sclerosis (thanks to the internet) I decided to adopt the Paleo Lifestyle, and let me tell you that it is great!  My symptoms went away rather quickly and have stayed away for the most part.  There are still some days when I am stressed or overly tired that a few of the existing symptoms will come back lightly. Nothing as bad as the first major episode.

It has been 7 months since my MRI that showed the lesions on my spine and brain and 7 months since I was officially diagnosed and 7 months since I made the decision to not do any drugs or steroids.  I was putting my faith in my diet and exercise.  About a month ago I got another set of MRI’s done and today I met with my neurologist to go over the results.  No new progress!!!  I will call that a victory.  I know that I have not had this disease for a very long time so it is a little too early to start claiming that I have beat it, but no new progress, no drugs, no steroids, and I the fact that I am getting healthier, more physically fit, and even trying out new sports is enough to keep me on the  right track.

I know that I have talked about the Paleo Lifestyle in past posts but I truly believe that our bodies are capable of so much healing and prevention if we give it what it needs, or rather stop putting harmful things in it.  I will leave this post with that.  I hope everyone has a Merry Christmas and a very Happy New Year!!!  2014 is going to be a great year!!!!!!!

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Thanks for reading.

This photo is of me taking in the spring sun shortly after being diagnosed with MS

This photo is of me taking in the spring sun shortly after being diagnosed with MS.

Part 1 (Diet)

When I first realized that the issues I was having with my body were far more serious then a pinched nerve I resorted to the good old internet.  There I discovered that I most likely had Multiple Sclerosis.  For some reason the only stories and blogs that I could find were extremely depressing.  Most were about ending up in a wheel chair or being bed ridden, or walking to the mailbox being a success.  For me that was devastating.  I am a go getter, extreme sports junky, triathlete, and will always try to be the best at whatever it is I am doing.  Towards the end of all my medical testing we pretty much knew that the answer was going to be MS.  This is when I started to change my attitude.  I had already faced some pretty big life challenges and put them in their place.  I lost my left eye in an accident when I was 20 and overcame any disability that came with that, I lost my parents in a plane crash when I was 23, found out I have 2 herniated discs in my back during my MRI’s, lost a few good friends along the way,  and just yesterday I had my 3rd knee surgery along with countless other injuries and hospital visits.  So this was just going to be another challenge in my life that I am going to have to put in it’s place.  I started to realize that I may end up in a wheel chair (and am lucky I haven’t already) from the activities I choose and have chosen to do.  I may die in a car accident tomorrow, or get diagnosed with an even worse disease.  You never know what life is going to throw at you.

So what has MS taught me?  More then I could have imagined.  Life before MS was good.  I went out a lot with my friends, stayed up late, had a great job that kept me busy as could be, lots of toys to occupy any free time that I had.  I had a stomach of steel and could eat and drink anything and feel great.  Life was good.  Or so I thought.

When I was diagnosed with MS I made the decision after much research that I was not going to take any medications unless absolutely necessary.  (Thank you Terry Wahls.  http://www.terrywahls.com)  I was going to fight this disease with diet and exercise.  That was my first approach and is still one of the most important models I follow, but it has led to so much more.  With the diet change (Paleo) my whole body has changed.  I have more energy, clearer skin, I think more clearly, my muscle tone is much more defined, almost all of my aches and pains are gone, my body heals itself remarkably fast.  (If you recall from a recent blog I had taken a bad fall on my mtn. bike and cut up my face pretty bad.  In just one week all of the scabs were gone with no scarring).

When my family first started the Paleo diet it was very hard to imagine never eating grains again.  No more bread, pancakes, muffins, cookies or pretty much anything that came prepackaged.  I would also be giving up dairy.  No cheese….You’ve got to be kidding me!!  Those were the big things to give up.  we also gave up any artificial colors, sweeteners, and preservatives.  Those weren’t too hard because I knew how bad they were for you already.  I didn’t know that they are in just about everything you bought.  I also chose to give up alcohol as a personal choice.  I will have a glass of wine every now and then but for the most part I don’t drink.  Now 6 months later I don’t miss any of the things listed above.  Instead I crave fresh foods.  I have learned to appreciate the amazing, pure, true taste that food Mother Nature has to offer and the benefits of clean eating.  The thought of putting butter on my vegetables or sauces on my foods is really kind of gross.  It is truly amazing how fast your body will react to foods (or fake foods rather) once you have a clean system.  As I said above “life before MS was good”.  That is what I thought.  I was fortunate to not have a weight problem and I was in good athletic shape and I felt good after meals.  Well now looking back I realize that I never did feel good.  I was just so used to feeling crappy that I thought that was normal.  It is amazing how good you can actually feel once you start taking care of yourself and giving your body what it needs (or rather removing what it doesn’t need).  My recovery from workouts is so much faster and my endurance is constantly improving.  (Within 2 months of starting the Paleo Lifestyle I dropped 1 minute per mile off of my run times).  Most importantly my MS symptoms have been minimal since that start of the Paleo Lifestyle.

The diet change has really made my family look for healthy foods.  Which you will learn are somewhat hard to find and do cost a little bit more money.  So our answer to that is to find ways to bring in the food ourselves.  We are fortunate enough to live on 14 acres so we are able to have our own chickens for eggs and we will be getting more for eating next spring.  We have built a large garden to grow as much food as we can.  We plan on getting a few cows for grass fed beef.  Currently we have 2 deep freezes and we buy large quantities of meets from local farms.  We go to the local farmers markets which gives us great foods and supports our local economy and gives us a sense of community.

I will end Part 1 with this.  MS has taught me the importance of healthy eating and taking care of your body, and I can honestly say that I am the healthiest I have ever been in my life right now.  But there is so much more to a healthy life then just diet, and having been diagnosed with MS has opened my mind and my families minds to so many things.  It is very exciting to discover new ways to improve your overall health and see how healthy and good you can feel.  I will elaborate more on those items next week.

Thanks for reading!!